By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

It is an easy pose that will help you calm your mind and improve focus. This asana will help students enhance memory and concentration by promoting a state of tranquillity. Students can achieve ...

img src="https://img.jagranjosh.com/images/2024/July/472024/yoga-asanas-to-improve-concentration.jpg" width="1200" height="675" /> Yoga for Concentration in Students ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. If you're looking to get more vigorous, vinyasa is a more flowing form of yoga that ...