By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. If you're looking to get more vigorous, vinyasa is a more flowing form of yoga that ...