Most asparagus is green in colour but you can also get white and purple varieties, too. Health benefits of asparagus include: 1. It acts as a prebiotic, feeding good bacteria in the gut.

Asparagus isn’t just a tasty spring vegetable, it’s got plenty of health benefits to offer, too. Eating fruits and vegetables that are in season isn’t just good for the planet, it’s a ...

Asparagus (Asparagus officinalis L.) is a highly nutritious vegetable known for its health benefits and unique flavor. Recent research has focused on the phytochemical composition of asparagus ...

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...