Outside on MSN1mon
7 Ways to Practice Hip Openers That Intensify Your Stretch
After all, this pose isn’t only a hip opener in the back leg. The hamstring stretch required of the front leg also requires ...
The 9 Best Hip Stretches for Women, According to Experts
It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...
Men's Journal6mon
The Hip-Opening Stretches You Should Do Before You Touch a Weight
Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...
6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
Hosted on MSN2mon
You only need these five stretches to unlock tight hips, according to a stretchologist
“When your hip mobility is limited ... "Not only does the butterfly stretch give an excellent stretch in the hips and groin area by opening them up, but it helps relieve lower back tension ...
Stylist2mon
6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips)
Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.
T31y
Tight hips? Give this 30-second hip mobility stretch a go
Stiffness in the hip area is common if you have a pretty sedentary lifestyle, but one way to ease this is by simply incorporating some easy stretches into your daily routine. It doesn’t have to ...