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Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
In a recent video, Athlean-X Founder ... side This compound exercise will test your lower body strength, which houses some of our body’s largest muscles, including the glutes, quads, hamstrings ...
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Five exercises better than side bends to sculpt strong obliques
A tip from Jeff Cavaliere, Strength and Conditioning Coach and Founder of Athlean-X, focus on ... as it’s a compound exercise that also works your shoulders, hips and glutes.
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5 exercises that are better than pull-ups for a bigger, stronger back
This exercise is a one-move wonder, as it hits all your posterior chain muscles, including your lats, delts, glutes ... Coach and Founder of Athlean-X, actually calls the one arm cable row ...