Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
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10 benefits of squats — and 7 squat variations to add variety to your fitness routine
Box squats are performed by squatting down to a box or bench and then standing back up. This variation helps with proper squat depth and is particularly useful for improving technique and strength.