Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
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The one reason you might find squats difficult and how to fix it, according to a trainer
The squat is a fantastic full-body movement that can help you build strength in the legs and the core. If you find the form ...
Margot Robbie’s PT exposes squat myth as the reason so many people struggle to build glute strength
You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...
How to Do the Front Squat
Because of that, you’ll want to make the front squat one of the first lifts of your day in either a full-body or leg day ...