New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

and relax into the stretch, feeling the lengthening of the hamstrings. This simple pose promotes flexibility in the lower body and helps alleviate tension in the back. For beginners, it’s okay ...

Worry not, we have got your back! Losing extra inches ... If you are a beginner and looking for some easy at-home exercises to shed kilos around your belly area, make sure to read this article ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...