Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

and relax into the stretch, feeling the lengthening of the hamstrings. This simple pose promotes flexibility in the lower body and helps alleviate tension in the back. For beginners, it’s okay ...

Worry not, we have got your back! Losing extra inches ... If you are a beginner and looking for some easy at-home exercises to shed kilos around your belly area, make sure to read this article ...