If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

often on one side of the head or behind the eye. Sharp head pain might also be the result of certain neurological disorders, which can cause pain along the back of your head, neck, or ears.

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Best Mattress For Back Pain Overall: Saatva Rx (Queen) Best Mattress For Side Sleepers With Back Pain: Helix Midnight Luxe (Queen) Best Mattress For Back And Hip Pain: Bear Elite Hybrid (Queen ...

“This can reduce pain by taking pressure off the facet joints,” Echebiri says. (Sleeping on your side could ... your head forward all day and you go to lie down on your back, the bed is ...

If the sinuses are clogged, the same thing happens in your head, which causes pain.” Therapy is based on cleansing and decongesting the nose. This can be accomplished with something as simple as nasal ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.