Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...

The Mayo Clinic is back and making us all feel bad about ourselves again. This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty ...

"It helps me to stand up straight, and it just helps me feel strong. And I never have any back pain, which I attribute to planking and push-ups." Related stories Read next ...