Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Then rest (or do another exercise), and come back for another push-up or two. You may want to do more sets than if you were training push-ups with higher reps. Try 10 sets of one rep each ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

"It helps me to stand up straight, and it just helps me feel strong. And I never have any back pain, which I attribute to planking and push-ups." Related stories Read next ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...