The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

With your back straight, push up using your arms until they’re straightened. Then, lower your body until your chin touches the floor. You can keep your knees on the ground at this stage if you ...

I love push-ups and all push-up variations ... strict movement pattern activates the stabilizer muscles in the upper back, including the shoulder stabilizers known as the rotator cuff.

The Mayo Clinic is back and making us all feel bad about ourselves again. This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty ...

Using your arms, push down into your palms so that your body lifts up — still in the seated position. Your hips and butt should be just a half-inch or so off the bench. Lower back down to your ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...