KUALA LUMPUR: There is a rising number of young people in the country plagued by back pains ... said the younger generation was affected by bad posture due to their lifestyles, such as sitting ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition ... spine and strengthen the back, neck, and shoulder muscles ...

"If the book tilts or slides off your head easily then your sleep posture is off, this misalignment can put strain on your ...

Article continues below But it's not all bad news, as there are plenty of exercises to help with improving posture and neck and back pain. Kristina Rudzinskaya, a certified Pilates and Yoga ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Esports experts use strength training flexibility exercises and recovery best practices just as traditional athletes to ...

Over half the UK population believe they have bad posture with back and neck problems ... with 38.2% of women reporting spinal pain, while 33.4% suffer from posture-related headaches.

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.