Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

KUALA LUMPUR: There is a rising number of young people in the country plagued by back pains ... said the younger generation was affected by bad posture due to their lifestyles, such as sitting ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

"If the book tilts or slides off your head easily then your sleep posture is off, this misalignment can put strain on your ...

Article continues below But it's not all bad news, as there are plenty of exercises to help with improving posture and neck and back pain. Kristina Rudzinskaya, a certified Pilates and Yoga ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.