Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. Should you use a bar pad when doing squats? Look, you can use a bar pad ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

And that would teach you to have full control of the barbell, but ordinarily I would always encourage full range of motion bar to the chest.' The arched back technique allows for a greater 1RM ...