Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy heart, Rodonis knew exactly what to say. "I'm quickly approaching my 40s (38 yrs old), and my ...

In this article, we present the top five weightlifting routines for men that will help you transform ... Sample routine: Day 1: Squat, bench press, barbell row. Day 2: Deadlift, military press ...