3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...
5 Best Lifting Workouts for Men To Build a Chiseled Body
A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and ...
Men's Health5y
Master the Barbell Row for a Bigger, Stronger Back
YOU CAN BUILD your back muscles using all kinds of exercises ... row the barbell to the bottom of your ribcage. Lower. Reset your body and repeat. Why: By moving onto the bench, you'll take ...