"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

This quick chest workout is proof that you don't need tons ... How to do it: Set up a barbell with weights that you can do six times with moderate effort. Make sure to lower the weight for about ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

As barbell back exercises go, bent over rows are certainly ... with your head in line and a bend in the knees. Keeping the chest proud, pull the bar powerfully towards your hips.

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

This three-move workout will help build chest muscle straight at home and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest workouts as effective as using weights though?

Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...