These may not be “shoulder exercises ... (Barbell press and double kettlebell press are my favorites, personally.) Some ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting ... from links on this page, but we only recommend products we back.

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...