Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. “If you are a bit more advanced, I’d recommend doing this with a barbell as it means you can add ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... another five sets of 10 of either an exercise that targets your lats or ...

Because the truth is that this association means the exercise can be off-putting for many women. Despite the fact that there are more women on the gym floor than ever, and we’re squatting and ...

Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...