The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor ...

Lower the barbell until you feel a stretch in your hamstrings ... but make sure to do it gradually and don’t add more than ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

You can do this with either dumbbells or a barbell, depending on what feels most comfortable. The RDL is a hip hinge movement so even though you will be feeling this in your hamstrings ...