Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason. Even the most humble of Olympic barbells can handle hundreds of kilograms ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

On July 7, 2016 the Sandbergs opened Southern Tier Barbell. “Basically, we formed the gym because we were frustrated with other gyms,” says the husband, a dispatch supervisor who has worked for ...

However, the sport of weightlifting recognizes just two lifts for competition ... is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an ...

Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV ...