A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

There are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can use straps; you can face ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Your alternative: For similar or equal benefits, try swapping this one with a barbell thruster. Pushing the barbell up as you ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...