A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

There are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can use straps; you can face ...

Your alternative: For similar or equal benefits, try swapping this one with a barbell thruster. Pushing the barbell up as you ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...