The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Don't know how to squat? Learn the ways of the glute-force ... If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

But while you probably think of the conventional, gold-standard back squat ... weight of the barbell, adding further intensity to workouts while helping improve strength. Front squats increase ...

Over the last few months, I have not done as many basic squats as I have ... as you advance into doing a barbell thruster. In that case, you would be using a front squat grip and then raising ...

Keep the weight there while you perform your classic squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a barbell squat before ...