Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of bars to racks, you might think a decent barbell leg day isn’t ...

This base model doesn't come with any extras, but the brand also offers it in a bundle package with a 230-pound weight plate set, a bench, a barbell, and tons of accessories that'll save you money ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

dual front rack squats, front rack barbell squats and then barbell back squats. However, everyone is different, do what is right for you and your goals. To summarise, the main differences between ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the ... It may be tempting to head straight for the squat rack if you’re hoping to increase your ...

It was invented by Ed Zercher in the 1930s because he did not have a squat rack. “Eddie Zercher would ... he would then squat down holding the barbell in the crook of his arms, with a wicked ...