Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Although barbell rows are probably the only exercise ... As always, probably the best way to avoid injury is to get a training buddy. They can keep an eye on you while you perform your sets.

Barbell training sessions are versatile and can be customised based on fitness level and goals, making them suitable for both beginners and experienced lifters. 10 best barbell exercises for arms ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...