I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

I am happy to report that, after six years of training and competing in olympic ... If you have larger hands, any normal barbell should be fine—that usually means a 28 millimeter handle.

If you’re entirely new to barbell training, he recommends seeking out advice from a professional, whether that’s a trainer on the gym floor or setting up time for more formal one-on-one coaching.

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.