Let’s start with the barbell itself. There are many types of barbells, but it’s also worth knowing the main components. The barbell shaft runs the length of the barbell — it’s the part you ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...