Dumbbells and barbells are effective free weights for building muscle, but which is better? We will explore the debate on dumbbells vs. barbells and also see which exercises they are best for.

So which is your best option? Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders ... If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders.