Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Finally, you’ll perform another five sets of 10 of either an exercise that ... adding weight to each lift. Stand with feet shoulder-width apart, gripping a barbell across the top of your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

When used correctly, dumbbells, kettlebells, and barbells can all help you get in a solid workout and build strength. And every one of them will engage your stabilizer muscles more than a weight ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...