Made from durable steel, the rack is sturdy enough to be support close to 2,200 pounds of weight, and as a bed ... very satisfied and have increased my barbell bench press by 30 pounds already.

If you are a sumo deadlifter without a rack, then you can also set your weight up on blocks or steps so the barbell is where you need it to be. The weight being on the blocks will provide a ...

Needless to say, you have to be extremely careful when working with heavier weights. If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets ...

Instead, the load is more balanced, as the weight shifts from your knee ... A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of ...