This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

But when you add weights to squats, your risk of injuries may increase ... After completing the sets, carefully rack the barbell back on the spotter's arms. Which is the best squat rack?

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

This accessible squat allows you to use some weights without a heavy barbell and rack setup. Like front squats, your core and quads will be forced to compensate for the position of the load to ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

"The goblet squat, with the weight held in front of the ... or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're short on time and want to get stronger ...

It's a key part of the classic weights-based full-body workout ... Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge ...

Instead, the load is more balanced, as the weight shifts from your knee ... a popular exercise for strongmen. A) Set up a squat rack so that the barbell is just below your elbows.