This barbell-only leg day doesn't require a rack but still targets ... on working up to the heaviest weight you can manage ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Instead, the load is more balanced, as the weight shifts from your knee ... a popular exercise for strongmen. A) Set up a squat rack so that the barbell is just below your elbows.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

It's a key part of the classic weights-based full-body workout ... Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge ...

Look no further than the barbell back squat and leg press ... “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats in favour of leg presses, so you’re in good company.” ...