Form is paramount for the barbell RDL, especially if you're working with heavy weight. The two biggest—and most common—mistakes have to do with tempo and head position. Rushing through the ...

Instructions: Stand with your feet hip-width apart, holding a barbell ... weight you lift helps you gain strength, but make sure to do it gradually and don’t add more than you can handle. The ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

The RDL is a hip hinge movement that hits your back, hamstrings, glutes, and taxes your core. Samuel advises that perform this movement with a barbell, so you can load up as much weight as you can ...