Form is paramount for the barbell RDL, especially if you're working with heavy weight. The two biggest—and most common—mistakes have to do with tempo and head position. Rushing through the ...

When you want to focus in on glute-ham development and scale down the weight, the RDL will be the choice. Step up to the loaded barbell, starting with your feet about shoulder-width apart under ...

How to: Wedge a barbell into a corner. Load weights on one side, lift the bar on to your shoulder and face away from ... If the leg curl machine is occupied, the B-stance RDL can be a humbling ...