Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular ...

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves ...

BODYCOMBAT: A high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel ...

Barbells make it simple to follow the well-proven strategy of progressive overload, where you systematically increase the challenge of your workout over a series of weeks. All you have to do is ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Over time, you may also want to increase the weight of the barbell, adding further intensity to workouts while helping improve strength. Front squats increase strength and power in your lower body.

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior routine.