When it comes to building size and strength, few tools are as highly regarded as the mighty barbell ... fitness information, whether that’s through writing and testing thousands of workouts ...

Watch the video on how you can do these 3 easy workouts from home. Certified Personal Trainer and Corrective Exercise Specialist, Natalie Carey from Barbell Blondie Athletics shared easy ways to ...

Even if you are new to workouts, you will be able to follow along this one, we chose exercises that can be performed at home, with only ... if you were to perform a barbell bench press.

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... The premise of BBB is simple: you take the ‘big lift’ you performed for ...

Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. “If you are a bit more advanced, I’d recommend doing this with a barbell as it means you can add ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...