Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Many women worry that chest exercises might bulk them up ... Using dumbbells allows for a greater range of motion compared to a barbell, which means more isolated work on the pecs.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Bring your best fighter attitude and leave inhibitions at the door. BODYPUMP: A barbell workout for using light to moderate weights with lots of repetition, giving you a total body workout.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...

A barbell can be a really challenging piece of fitness equipment ... weigh 45 or 35 pounds (whether it’s designed for men or women, respectively). If you don’t have enough mobility and ...