There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

Take your time. Holding the barbell too low or high can greatly impact our balance, making it more difficult to maintain the correct positioning and form throughout the workout, says Harris.

Joey Swoll has criticised a woman in the gym who recorded an 'absolutely disgusting' act while training. Bodybuilder and ...

Jam Press A champion 17-year-old powerlifter has died after a barbell fell on her neck while ... in the Junior National Games — was at a gym in Rajasthan’s Bikaner district when the 595 ...