There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

However, it can be confusing when it comes down to knowing what free weights you should use. Dumbbells and barbells are effective free weights for building muscle, but which is better? We will ...

you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner is doing the same move with a barbell. So which is ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements target key running muscles, fortify strong running form, and test your body in new ways.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...