In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large ...

But these stereotypes about women and lifting weights aren't supported by facts. Here are some of the most common myths about weight lifting for women, and why they aren't true, according to a ...

This is a tip for everyone, but especially people with small hands (including most women). You'll find a wide variety of barbells in most gyms, and they aren't all the same diameter at the handle.