Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

Walking barefoot at home might feel freeing and natural, but experts reveal there are both benefits and risks to consider.

Walking barefoot offers various benefits, including improved balance, foot strength, and natural gait. It can enhance coordination and correct foot posture. Engaging all leg muscles boosts ...

Discover the differences between narrow toe shoes and barefoot shoes xpert explains how muscle contraction varies in regular footwear impacting foot health and biomechanics ...