Spoiler alert: Barefoot shoes help with functional strength and mobility. Reviewed by Kristen Geil, NASM-CPT The rage around minimalism doesn't just start and stop with makeup and tiny house living.

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

As the nights draw in and temperatures plummet, you’d be forgiven for not wanting to have ice-cold feet in the yoga studio, but is it advisable to wear socks during class? I practise yoga in my ...