Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...

Some interesting fitness enthusiasts have come along and changed the paradigm, and Barefoot Bobby is one of ... he was helping his daughter train for a school race and decided to change his ...

Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...