Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

But did you know there may be some health benefits related to walking barefoot? Also Read | ‘Sitting is the new smoking’: Fitness expert suggests 4 exercises you can do if you sit for too long ...

There is nothing quite like the feeling of kicking off your shoes after a long day but have you ever wondered if walking barefoot on hard floors is actually good for your feet? While it might not ...