Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

Balance and strength exercises, cardio, strength training, and stretching can help ... You can do these exercises while wearing shoes or barefoot. Shoes may give you more grip and stability ...