The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

Over the last few months, I have not done as many basic squats as I ... designed which only use this exercise as the primary move. You can also do single side dumbbell thrusters, to turn it ...

and barbells for your next workout. If you’ve only ever used one kind of free weight in your life, it was probably a dumbbell. They’re typically available in even the most basic hotel gyms ...