If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

The journey begins with Mountain Pose (Tadasana), a seemingly simple but ... Success in yoga comes through regular practice rather than sporadic intense sessions. Beginners should focus on ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect ... and calves. Many beginners feel intense sensation in ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing physical symptoms caused by stress ...

If, like Alaya, you too wish to keep yourself fit by trying out yoga, we have listed some effective yoga asanas for you to begin with. This is a simple and ... beneficial pose is the Mountain ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.